NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

1.5 sheets lasagna noodles

0.25 cup part-skim ricotta cheese

0.5 cup marinara sauce

0.5 oz shredded part-skim mozzarella cheese

1 cup fresh baby spinach

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodles in a pot of boiling water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground beef with the sea salt, black pepper, and garlic powder until no longer pink.

• 4

  Add the fresh baby spinach to the skillet and stir until just wilted, then remove from heat.

• 5

  In a small bowl, stir together the ricotta cheese and dried oregano until well combined.

• 6

  Spread a spoonful of marinara sauce on the bottom of a small oven-safe baking dish.

• 7

  Place half of the cooked noodles on the bottom, followed by half of the beef and spinach mixture, half of the ricotta, and more sauce.

• 8

  Repeat the layers once more and top with the shredded mozzarella and grated parmesan cheese.

• 9

  Bake for 20 to 25 minutes until the sauce is bubbling and the cheese on top is melted and lightly browned.