Name: Snelle Kip Teriyaki met Groenten
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 1 cup red bell pepper; 2 tbsp tamari; 0.5 tbsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 1 tsp sesame seeds; 1 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Snelle Kip Teriyaki met Groenten

Sautéed chicken breast and crisp broccoli tossed in a savory-sweet ginger glaze served over fluffy brown rice.

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NUTRITION

Protein

53.7g

Fat

12.9g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 cup red bell pepper

2 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

1 tsp sesame seeds

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced garlic, and grated fresh ginger to create the teriyaki sauce.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the teriyaki sauce over the chicken and vegetables, tossing well to coat everything as the sauce thickens slightly.
6
Serve the chicken and vegetable mixture over the warm cooked brown rice, garnished with sesame seeds and sliced green onions.