Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 Lemon Wedge; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

49.1g

Fat

18.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp and vibrant green.
3
While beans are steaming, heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.