Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, raw; 0.75 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic powder; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, paired with nutty quinoa and florets of crisp roasted broccoli.

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NUTRITION

Protein

46.5g

Fat

11.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, raw

0.75 cup Quinoa, cooked

1.5 cups Broccoli florets

1 tsp Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and tender.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing.
7
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
8
Serve the sliced chicken over the quinoa with the roasted broccoli on the side.