Name: Seared Cod with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Cod Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Cod with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon-Garlic Green Beans and Brown Rice

Pan-seared cod and garlic-infused green beans served over a bed of nutty brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

33.2g

Fat

15.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Cod Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat and sear the cod for 3 to 4 minutes per side until golden and flaky.
3
In a separate pan, heat the remaining olive oil and sauté the fresh green beans with minced garlic until tender-crisp.
4
Warm the pre-cooked brown rice and divide it onto plates.
5
Top the rice with the seared cod and garlic green beans, finishing the dish with a generous squeeze of fresh lemon juice.