NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

0.25 cup grated apple

1 tsp dried sage

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 cup baby spinach

0.25 whole avocado

PREPARATION

• 1

  In a large bowl, combine the ground turkey, grated apple, dried sage, dried thyme, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Mix gently with your hands until the ingredients are just incorporated, being careful not to overwork the meat.

• 3

  Form the mixture into four equal-sized patties, approximately half an inch thick.

• 4

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 5

  Place the patties in the skillet and cook for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 6

  Remove the patties from the skillet and set aside; in the same pan, add the baby spinach and sauté for 1-2 minutes until just wilted.

• 7

  Plate the turkey patties with the wilted spinach and top with the sliced avocado.