Name: Savory Egg and Turkey Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 1 tsp olive oil; 0.25 cup yellow onion; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bake

Oven-baked ground turkey and fluffy eggs seasoned with aromatic sage and sautéed spinach for a protein-packed start that is incredibly savory.

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NUTRITION

Protein

48.3g

Fat

31.5g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tsp olive oil

0.25 cup yellow onion

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried sage

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.
2
Heat the olive oil in a skillet over medium heat, then add the diced yellow onion and ground turkey.
3
Cook the turkey until browned and crumbled, then stir in the fresh spinach, sea salt, black pepper, garlic powder, and dried sage until the spinach is wilted.
4
Transfer the turkey and vegetable mixture to the prepared baking dish, spreading it into an even layer.
5
In a small bowl, whisk the eggs thoroughly and pour them evenly over the turkey mixture in the dish.
6
Place the dish in the oven and bake for 15 to 20 minutes, or until the eggs are fully set and the top is lightly golden.