Name: Blueberry Protein Waffles with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 1 large Egg; 0.25 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 1 tsp Coconut oil

Blueberry Protein Waffles with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Waffles with Maple Syrup

Griddled protein waffles made with oat flour and Greek yogurt, featuring juicy blueberries that burst with every bite and a drizzle of amber maple syrup.

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NUTRITION

Protein

48.4g

Fat

13.1g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 large Egg

0.25 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Coconut oil

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PREPARATION

1
Preheat your waffle iron and lightly grease it with the coconut oil to ensure a crisp exterior.
2
In a medium bowl, whisk together the egg, liquid egg whites, and Greek yogurt until the mixture is smooth.
3
Add the vanilla protein powder, oat flour, baking powder, and ground cinnamon, stirring until just combined.
4
Gently fold in the fresh blueberries using a spatula to keep them whole.
5
Pour the batter into the center of the hot waffle iron and cook for 3-5 minutes until golden brown and firm.
6
Serve the warm waffles immediately with a drizzle of pure maple syrup for a balanced, high-protein breakfast.