NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.5 cup Brown rice

1 tbsp Orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tsp Honey

1 tsp Ginger

1 clove Garlic

1 tsp Sesame oil

0.5 tsp Arrowroot powder

1 tbsp Water

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, orange zest, tamari, honey, grated ginger, minced garlic, and the arrowroot powder dissolved in water.

• 2

  Season the cubed chicken breast evenly with sea salt and black pepper.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the broccoli florets to the skillet with a splash of water, then cover with a lid for 2 minutes to steam until they are tender-crisp.

• 5

  Remove the lid and pour the orange sauce mixture over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats the ingredients.

• 6

  Serve the glazed chicken and broccoli over a bed of warm cooked brown rice and garnish with sesame seeds.