Name: Garlic Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic garlic and earthy herbs, served over a bed of fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

48.8g

Fat

11.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a small bowl, mince the garlic and whisk it together with the extra virgin olive oil, dried thyme, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and rub the herb and oil mixture thoroughly over both sides of the meat.
4
Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches a safe 165°F and the juices run clear.
5
While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until they are tender-crisp and bright green.
6
Remove the chicken from the oven and let it rest for 5 minutes before slicing it into strips.
7
Place the warm cooked brown rice in a bowl or on a plate, top with the sliced chicken, and serve the steamed broccoli alongside.