Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
46.3g
Fat
14.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    In a separate skillet, heat the remaining oil over medium heat and add the trimmed green beans with a splash of water.

  • 5

    Cover the beans for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

491kcal
Protein
46.3g
Fat
14.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    In a separate skillet, heat the remaining oil over medium heat and add the trimmed green beans with a splash of water.

  • 5

    Cover the beans for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice if desired.