Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz chicken sausage; 1 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and savory chicken sausage, creating a vibrant and protein-packed skillet breakfast.

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NUTRITION

Protein

45.0g

Fat

32.4g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz chicken sausage

1 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small cast-iron skillet or oven-safe baking dish, toss the cherry tomatoes, minced garlic, and sliced chicken sausage with the extra virgin olive oil.
3
Roast the mixture in the oven for 10 to 12 minutes until the tomatoes have softened and are starting to blister.
4
Remove the skillet from the oven and carefully pour the liquid egg whites around the roasted vegetables and sausage.
5
Create three small wells in the mixture and crack one whole egg into each well.
6
Season the top of the eggs with sea salt and black pepper.
7
Return the skillet to the oven and bake for another 8 to 10 minutes, or until the egg whites are fully set and the yolks reach your desired level of doneness.
8
Remove from the oven and garnish with freshly chopped basil before serving.