Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked rolled oats folded with creamy Greek yogurt and protein-rich egg whites, bursting with juicy blueberries and a crunchy toasted pecan topping.

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NUTRITION

453kcal
Protein
55.4g
Fat
8.6g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chopped pecans

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged.

  • 4

    Gently fold in the fresh blueberries, being careful not to crush them so they remain whole for baking.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and sprinkle the chopped pecans evenly across the surface.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the pecans have reached a golden, toasted fragrance.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked rolled oats folded with creamy Greek yogurt and protein-rich egg whites, bursting with juicy blueberries and a crunchy toasted pecan topping.

NUTRITION

453kcal
Protein
55.4g
Fat
8.6g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chopped pecans

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged.

  • 4

    Gently fold in the fresh blueberries, being careful not to crush them so they remain whole for baking.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and sprinkle the chopped pecans evenly across the surface.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the pecans have reached a golden, toasted fragrance.