Name: Savory Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

Savory Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a fragrant ginger-garlic sauce for a savory and satisfying meal.

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NUTRITION

Protein

51.0g

Fat

31.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Heat toasted sesame oil in a large skillet over medium-high heat.
2
Add ground beef, sea salt, and black pepper to the skillet; cook until browned, breaking it into small crumbles with a spatula.
3
Stir in minced garlic and grated fresh ginger, cooking for 1 minute until aromatic.
4
Add broccoli florets and a splash of water; cover the pan and steam for 3 minutes until the broccoli is tender-crisp.
5
Pour in coconut aminos and rice vinegar, tossing everything together to coat the beef and vegetables evenly.
6
Serve immediately, sprinkled with sesame seeds for a light crunch.