Name: Savory Chicken and Roasted Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.75 tbsp extra virgin olive oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Roasted Vegetable Rice Bowl

Oven-roasted chicken and colorful vegetables tossed in a savory garlic-ginger glaze, served over a bed of fluffy jasmine rice for a comforting and hearty meal.

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NUTRITION

Protein

51.9g

Fat

17.1g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

0.75 tbsp extra virgin olive oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and place them in a bowl with the broccoli, bell peppers, and zucchini.
3
Whisk together the olive oil, tamari, minced ginger, garlic, sea salt, and black pepper in a small jar.
4
Pour the marinade over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet and roast for 18-20 minutes until the chicken is cooked through and vegetables are tender.
6
Serve the roasted chicken and vegetable mixture over the warm jasmine rice.