Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup nonfat Greek yogurt; 1 cup frozen blueberries; 0.5 medium banana; 1 scoop vanilla protein powder; 0.5 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Blended frozen blueberries and creamy Greek yogurt create a silky smoothie that delivers a refreshing boost of energy before your workout.

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NUTRITION

Protein

51.4g

Fat

4.1g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup nonfat Greek yogurt

1 cup frozen blueberries

0.5 medium banana

1 scoop vanilla protein powder

0.5 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the frozen blueberries and the half banana to the liquid mixture.
3
Add the vanilla protein powder and ground cinnamon on top of the fruit.
4
Secure the lid and blend on high for 45-60 seconds until the texture is completely smooth.
5
Pour the smoothie into a chilled glass and serve immediately.