NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Nonfat plain Greek yogurt

1 large Egg

0.25 cup Unsweetened almond milk

1 tsp Baking powder

0.5 tsp Vanilla extract

0.5 cup Mixed berries

1 tsp Maple syrup

1 tsp Coconut oil

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, and baking powder until well combined.

• 2

  In a separate bowl, whisk the Greek yogurt, egg, almond milk, and vanilla extract until the mixture is smooth and creamy.

• 3

  Pour the wet ingredients into the dry ingredients and stir gently until just incorporated; let the batter sit for 5 minutes to thicken.

• 4

  While the batter rests, combine the mixed berries and maple syrup in a small saucepan over medium heat, simmering until the fruit softens and creates a syrupy compote.

• 5

  Heat a non-stick skillet over medium-low heat and lightly grease with the coconut oil.

• 6

  Ladle 1/4 cup of batter onto the skillet for each pancake, cooking until small bubbles appear on the surface.

• 7

  Flip carefully and cook for another 1-2 minutes until the pancakes are golden and cooked through.

• 8

  Stack the pancakes on a plate and spoon the warm berry compote over the top before serving.