NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

0 tsp olive oil

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium heat. Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the ground turkey sausage to the skillet, breaking it up with a spatula. Cook until the sausage is browned and fully cooked through.

• 4

  Stir in the baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and dried oregano until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly submerged.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden brown.

• 9

  Allow the bake to cool for 5 minutes before slicing and serving.