Name: Turkey and Green Bean Skillet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1.5 cup fresh green beans; 0.5 cup low-fat cottage cheese; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp lemon juice

Turkey and Green Bean Skillet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Green Bean Skillet with Cottage Cheese

Sautéed ground turkey and crisp green beans tossed with aromatic garlic and finished with a dollop of creamy cottage cheese for a savory, high-protein skillet.

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NUTRITION

Protein

51.5g

Fat

22.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1.5 cup fresh green beans

0.5 cup low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced yellow onion to the skillet, sautéing until the turkey is browned and the onion is translucent.
3
Stir in the trimmed green beans, minced garlic, sea salt, black pepper, and smoked paprika.
4
Add two tablespoons of water to the pan and immediately cover with a lid to steam the beans for 4 minutes until they are tender-crisp.
5
Remove the lid and stir in the lemon juice to brighten the flavors of the turkey and vegetables.
6
Transfer the mixture to a bowl and top with the cold cottage cheese to create a creamy, protein-packed finish.