Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes with garlic green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

492kcal
Protein
44.6g
Fat
17.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Blanch the green beans in boiling water for 3 minutes, then plunge into ice water to keep them crisp.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Remove salmon from the pan and in the same skillet, sauté minced garlic and green beans for 2 minutes until fragrant.

  • 7

    Plate the sweet potato mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes with garlic green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

492kcal
Protein
44.6g
Fat
17.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Blanch the green beans in boiling water for 3 minutes, then plunge into ice water to keep them crisp.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Remove salmon from the pan and in the same skillet, sauté minced garlic and green beans for 2 minutes until fragrant.

  • 7

    Plate the sweet potato mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.