Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with lean turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a sprinkle of salty feta.

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NUTRITION

377kcal
Protein
35.3g
Fat
22.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese (crumbled)

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Stir in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and burst.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and garnish with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with lean turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a sprinkle of salty feta.

NUTRITION

377kcal
Protein
35.3g
Fat
22.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese (crumbled)

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Stir in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and burst.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and garnish with the crumbled feta cheese before serving.