Seared Salmon Fillet with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic

Pan-seared wild salmon served alongside oven-roasted broccoli and lemon, finished with the aromatic crunch of golden toasted garlic.

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NUTRITION

516kcal
Protein
60.1g
Fat
23.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

9.7 ounces Wild Salmon Fillet

2 cups Broccoli Florets

2 cloves Garlic

1.25 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the salmon with the roasted broccoli and drizzle with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic

Pan-seared wild salmon served alongside oven-roasted broccoli and lemon, finished with the aromatic crunch of golden toasted garlic.

NUTRITION

516kcal
Protein
60.1g
Fat
23.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

9.7 ounces Wild Salmon Fillet

2 cups Broccoli Florets

2 cloves Garlic

1.25 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the salmon with the roasted broccoli and drizzle with fresh lemon juice before serving.