Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 0.5 cup diced Cucumber; 0.25 cup diced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Sunflower Seeds; 1 teaspoon Dried Oregano

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Lemon-marinated chicken breast grilled to perfection and served over a vibrant quinoa salad with fresh veggies and toasted sunflower seeds for a satisfying crunch.

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NUTRITION

Protein

55.0g

Fat

16.1g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

0.5 cup diced Cucumber

0.25 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Sunflower Seeds

1 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
In a medium bowl, combine the cooked quinoa, diced cucumber, and diced red bell pepper.
5
Whisk together the olive oil and lemon juice in a small jar, then pour over the quinoa mixture.
6
Toss the salad thoroughly and top with the toasted sunflower seeds for texture.
7
Slice the grilled chicken into strips and serve immediately over the prepared crunchy quinoa salad.