Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

441kcal
Protein
45.4g
Fat
21.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 teaspoons Avocado Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and pulse until the mixture is smooth and creamy.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

441kcal
Protein
45.4g
Fat
21.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 teaspoons Avocado Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and pulse until the mixture is smooth and creamy.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh squeeze of lemon juice over everything.