Name: Whipped Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.25 cup Chickpeas; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Tahini; 1 tsp Olive oil; 0.5 medium Whole wheat pita; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whipped Hummus with Toasted Pita

Creamy whipped hummus topped with savory spiced ground turkey and served with warm toasted pita wedges for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.0g

Fat

24.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.25 cup Chickpeas

0.25 cup Nonfat Greek yogurt

0.5 tbsp Tahini

1 tsp Olive oil

0.5 medium Whole wheat pita

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a food processor, combine the rinsed chickpeas, Greek yogurt, tahini, lemon juice, and half of the sea salt.
2
Process until the mixture is light and aerated, adding a teaspoon of water if needed to reach a silky smooth consistency.
3
Heat the olive oil in a skillet over medium heat and add the ground turkey.
4
Season the turkey with cumin, smoked paprika, garlic powder, the remaining sea salt, and black pepper.
5
Sauté the turkey until browned and cooked through, breaking it into small crumbles as it cooks.
6
Toast the whole wheat pita bread until it is crisp and golden, then cut it into triangles.
7
Spread the whipped hummus onto a plate, top with the warm spiced turkey, and garnish with freshly chopped parsley.