Name: Blueberry Banana Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium banana; 0.5 cup liquid egg whites; 1 scoop vanilla plant-based protein powder; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp baking powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Baked Oatmeal

Hearty rolled oats baked with mashed banana and bursting blueberries for a naturally sweet, golden-brown breakfast treat that stays moist and tender.

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NUTRITION

Protein

44.6g

Fat

11.7g

Carbs

72.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium banana

0.5 cup liquid egg whites

1 scoop vanilla plant-based protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or individual baking dish with coconut oil.
2
In a medium mixing bowl, mash the ripe banana with a fork until mostly smooth.
3
Whisk the liquid egg whites and unsweetened almond milk into the mashed banana until well combined.
4
Add the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the batter is uniform.
5
Gently fold in the fresh blueberries and hemp hearts, being careful not to over-mix.
6
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
7
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden-brown.
8
Remove from the oven and allow to cool for 5 minutes to let the oats set before serving warm.