Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and peppers, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
34.6g
Fat
22g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

60g Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 cup Red Bell Pepper, diced

40g Avocado, sliced

1/4 cup Yellow Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing for 3-4 minutes until the onions are translucent.

  • 3

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the liquid egg whites and the whole egg.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are fully cooked and scrambled with the vegetables and sausage.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and peppers, finished with a slice of creamy avocado.

NUTRITION

392kcal
Protein
34.6g
Fat
22g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

60g Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/3 cup Red Bell Pepper, diced

40g Avocado, sliced

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing for 3-4 minutes until the onions are translucent.

  • 3

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the liquid egg whites and the whole egg.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are fully cooked and scrambled with the vegetables and sausage.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.