Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.4 cup cooked Brown Rice; 1 cup fresh Asparagus; 0.25 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.1g

Fat

24g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.4 cup cooked Brown Rice

1 cup fresh Asparagus

0.25 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough, woody ends off the asparagus spears.
3
Steam the asparagus over boiling water for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat a non-stick skillet over medium-high heat with the olive oil.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
8
Serve the salmon alongside the brown rice and steamed asparagus, drizzling everything with fresh lemon juice.