Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Sockeye Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon with a perfectly crispy skin, served over nutty brown rice and tender steamed asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

40.1g

Fat

13.3g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
5
Steam the asparagus spears over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
6
Fluff the cooked brown rice and plate it alongside the asparagus and salmon.
7
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.