Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with fresh berries and hemp hearts for a velvety finish.

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NUTRITION

Protein

41g

Fat

8.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and honey until the mixture is smooth and slightly aerated.
2
Gently fold in the chia seeds and hemp hearts until they are evenly incorporated into the yogurt base.
3
Place the bowl in the refrigerator for at least 10 to 15 minutes, allowing the chia seeds to absorb moisture and create a thick, mousse-like texture.
4
Remove from the refrigerator and top with the fresh or thawed mixed berries before serving.