Name: Garlic Herb Roasted Chicken with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Lemon

Oven-roasted chicken breast infused with aromatic garlic and fresh herbs, served alongside charred asparagus and bursting cherry tomatoes for a bright, zesty finish.

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NUTRITION

Protein

50.3g

Fat

24.1g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, rosemary, and thyme.
3
Heat the ghee in a large oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust forms.
4
In a small bowl, toss the asparagus spears and cherry tomatoes with olive oil and minced garlic.
5
Arrange the vegetables and lemon slices around the chicken in the skillet.
6
Transfer the skillet to the oven and roast for 12 to 15 minutes or until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.