Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Chicken with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet coconut aminos sauce, served over aromatic sesame-infused jasmine rice with crisp-tender steamed broccoli.

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NUTRITION

515kcal
Protein
50.0g
Fat
13.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp rice vinegar

0.5 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup carrots

1 tsp sesame seeds

1 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Prepare the jasmine rice according to package instructions until fluffy and tender.

  • 2

    In a small glass bowl, whisk together the coconut aminos, honey, rice vinegar, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Season the chicken breast evenly on both sides with sea salt and black pepper.

  • 4

    Heat a large non-stick skillet over medium-high heat and add half of the sesame oil.

  • 5

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Remove the chicken from the pan and let it rest on a cutting board for 3 minutes before slicing into strips.

  • 7

    In the same skillet, add the remaining sesame oil along with the broccoli florets and sliced carrots.

  • 8

    Add a tablespoon of water to the pan and cover with a lid for 2 minutes to steam the vegetables until they are bright green and crisp-tender.

  • 9

    Return the sliced chicken to the skillet and pour the prepared teriyaki glaze over the chicken and vegetables.

  • 10

    Toss everything together for 1 to 2 minutes over medium heat until the sauce thickens and becomes glossy.

  • 11

    Stir the sesame seeds into the cooked jasmine rice.

  • 12

    Plate the sesame rice and top with the glazed chicken and vegetables, garnishing with freshly sliced green onions.

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Chicken with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet coconut aminos sauce, served over aromatic sesame-infused jasmine rice with crisp-tender steamed broccoli.

NUTRITION

515kcal
Protein
50.0g
Fat
13.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp rice vinegar

0.5 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup carrots

1 tsp sesame seeds

1 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Prepare the jasmine rice according to package instructions until fluffy and tender.

  • 2

    In a small glass bowl, whisk together the coconut aminos, honey, rice vinegar, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Season the chicken breast evenly on both sides with sea salt and black pepper.

  • 4

    Heat a large non-stick skillet over medium-high heat and add half of the sesame oil.

  • 5

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Remove the chicken from the pan and let it rest on a cutting board for 3 minutes before slicing into strips.

  • 7

    In the same skillet, add the remaining sesame oil along with the broccoli florets and sliced carrots.

  • 8

    Add a tablespoon of water to the pan and cover with a lid for 2 minutes to steam the vegetables until they are bright green and crisp-tender.

  • 9

    Return the sliced chicken to the skillet and pour the prepared teriyaki glaze over the chicken and vegetables.

  • 10

    Toss everything together for 1 to 2 minutes over medium heat until the sauce thickens and becomes glossy.

  • 11

    Stir the sesame seeds into the cooked jasmine rice.

  • 12

    Plate the sesame rice and top with the glazed chicken and vegetables, garnishing with freshly sliced green onions.