Name: Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 2 tbsp hemp hearts; 1 tbsp raw pumpkin seeds; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 1 tsp extra virgin olive oil; 0.5 tsp lemon zest; 1 tbsp fresh lemon juice; 1 tbsp chopped fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Cottage Cheese Bowl

Chilled cottage cheese whipped with bright lemon zest and topped with crisp cucumbers and crunchy pepitas for a refreshing savory bowl.

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NUTRITION

Protein

55.5g

Fat

20.3g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

2 tbsp hemp hearts

1 tbsp raw pumpkin seeds

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tsp extra virgin olive oil

0.5 tsp lemon zest

1 tbsp fresh lemon juice

1 tbsp chopped fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the low-fat cottage cheese in a medium serving bowl and whisk vigorously with a fork until it reaches a slightly smoother consistency.
2
Stir in the lemon zest, fresh lemon juice, and half of the chopped fresh dill until well combined.
3
Arrange the diced cucumber and halved cherry tomatoes in neat sections on top of the cottage cheese.
4
Sprinkle the hemp hearts and raw pumpkin seeds over the bowl to add a satisfying layer of texture.
5
Drizzle the extra virgin olive oil over the entire bowl and season with sea salt and black pepper.
6
Garnish with the remaining fresh dill and serve immediately while chilled.