NUTRITION

SERVINGS

INGREDIENTS

1 oz Linguica sausage

3 oz Italian turkey sausage

0.17 cup Dry brown lentils

1 cup Kale

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1.5 cup Low-sodium chicken broth

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Extra virgin olive oil

PREPARATION

• 1

  Slice the linguica into thin rounds and remove the casing from the Italian turkey sausage.

• 2

  Heat the olive oil in a medium pot over medium heat.

• 3

  Add the linguica and ground Italian sausage to the pot, breaking up the turkey sausage with a wooden spoon until browned and cooked through.

• 4

  Stir in the diced onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 5

  Add the minced garlic and dried oregano, cooking for 1 minute until fragrant.

• 6

  Rinse the lentils and add them to the pot along with the chicken broth, sea salt, and black pepper.

• 7

  Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils are tender.

• 8

  Remove the lid and stir in the chopped kale, allowing it to wilt into the hot stew for 2 minutes before serving.