Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh spinach paired with savory turkey sausage and creamy avocado, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

462kcal
Protein
31g
Fat
26.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1 link Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and lightly toast the sprouted grain bread.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until fully set.

  • 5

    Plate the scramble alongside the toast and top with freshly sliced avocado.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh spinach paired with savory turkey sausage and creamy avocado, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

462kcal
Protein
31g
Fat
26.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1 link Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into rounds and lightly toast the sprouted grain bread.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until fully set.

  • 5

    Plate the scramble alongside the toast and top with freshly sliced avocado.

  • 6

    Season with a pinch of sea salt and black pepper to taste.