Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

38.6g

Fat

27.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam until crisp-tender.
7
Remove the lid, add the minced garlic, and sauté for 1 minute until fragrant.
8
Plate the brown rice and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.