Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup egg whites; 0.5 cup non-fat plain Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Baked sprouted grain bread cubes soaked in a creamy vanilla-cinnamon custard and topped with juicy berries for a comforting, protein-packed start to your morning.

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NUTRITION

Protein

49.3g

Fat

3.3g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup egg whites

0.5 cup non-fat plain Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
2
Slice the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish.
3
In a medium mixing bowl, whisk together the egg whites, non-fat plain Greek yogurt, almond milk, vanilla extract, cinnamon, and sea salt until smooth.
4
Scatter the fresh blueberries over the bread cubes, then pour the custard mixture evenly over the top.
5
Use a spoon to gently press down on the bread cubes to ensure they are fully submerged and soaking up the liquid.
6
Place the dish in the oven and bake for 30 to 35 minutes, or until the custard is set and the top is golden brown and crisp.
7
Remove from the oven and let it cool for a few minutes before drizzling with pure maple syrup and serving warm.