NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp avocado oil

0.25 cup frozen peas

0.25 cup carrots

0.25 cup white onion

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp green onion

PREPARATION

• 1

  Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the diced chicken breast, sea salt, and black pepper, cooking until the chicken is golden brown and cooked through.

• 3

  Push the chicken to the side of the pan, crack the egg into the empty space, and scramble until fully set.

• 4

  Stir in the diced onion, minced garlic, carrots, and frozen peas, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Add the chilled brown rice and coconut aminos to the pan, breaking up any rice clumps and tossing everything together until heated through.

• 6

  Remove from heat, drizzle with toasted sesame oil, and garnish with sliced green onions before serving.