Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

43.3g

Fat

17.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
5
In the same pan or a separate small skillet, sauté the green beans and minced garlic in the remaining olive oil until tender-crisp.
6
Plate the salmon alongside the warm brown rice and the garlic-sautéed green beans.
7
Finish the dish with a fresh squeeze of lemon juice and an optional sprinkle of toasted sesame seeds for a nutty crunch.