Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed scramble of egg whites and savory turkey sausage with wilted baby spinach, paired with oven-roasted sweet potatoes for a delicious caramelized finish.

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NUTRITION

382kcal
Protein
33.9g
Fat
11.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes, turning halfway through, until they are tender and golden.

  • 4

    While potatoes roast, heat the remaining oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet, stirring occasionally to scramble until they are opaque and firm.

  • 7

    Add the fresh spinach to the pan during the last minute of cooking, tossing until just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed scramble of egg whites and savory turkey sausage with wilted baby spinach, paired with oven-roasted sweet potatoes for a delicious caramelized finish.

NUTRITION

382kcal
Protein
33.9g
Fat
11.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes, turning halfway through, until they are tender and golden.

  • 4

    While potatoes roast, heat the remaining oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet, stirring occasionally to scramble until they are opaque and firm.

  • 7

    Add the fresh spinach to the pan during the last minute of cooking, tossing until just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.