Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillets and steamed green beans served over a bed of mashed sweet potatoes with a squeeze of bright lemon.

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NUTRITION

464kcal
Protein
43.1g
Fat
17.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Place the green beans in a steamer basket over simmering water and cook until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a splash of water if needed for creaminess.

  • 6

    Plate the seared salmon atop the sweet potato mash and serve with the steamed green beans and a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillets and steamed green beans served over a bed of mashed sweet potatoes with a squeeze of bright lemon.

NUTRITION

464kcal
Protein
43.1g
Fat
17.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Olive Oil

0.5 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Place the green beans in a steamer basket over simmering water and cook until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and a splash of water if needed for creaminess.

  • 6

    Plate the seared salmon atop the sweet potato mash and serve with the steamed green beans and a fresh lemon wedge.