Name: Ginger-Garlic Ground Turkey and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Cooked jasmine rice; 1.5 cups Broccoli florets; 1 tbsp Fresh ginger; 2 cloves Garlic; 2 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

Ginger-Garlic Ground Turkey and Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey and Broccoli Rice

Sautéed ground turkey and tender broccoli florets tossed in a zesty ginger-garlic sauce, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

49.9g

Fat

23.2g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked jasmine rice

1.5 cups Broccoli florets

1 tbsp Fresh ginger

2 cloves Garlic

2 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the ground turkey, sea salt, and black pepper, breaking it apart with a spatula until browned and cooked through.
3
Stir in the minced garlic and fresh ginger, sautéing for 1 minute until fragrant.
4
Add the broccoli florets and a small splash of water; cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and stir in the coconut aminos and toasted sesame oil, tossing everything to coat evenly.
6
Serve the turkey and broccoli mixture over the warm jasmine rice and garnish with sliced green onions.