NUTRITION

SERVINGS

INGREDIENTS

8 oz Tilapia fillets

0.75 cup Yukon Gold potatoes

0.5 cup Carrots

0.75 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium bowl, toss the cubed Yukon Gold potatoes and sliced carrots with 0.5 tablespoon of the olive oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes, or until they begin to soften and turn golden.

• 4

  While the vegetables roast, whisk together the remaining 0.25 tablespoon of olive oil, lemon juice, dried oregano, and garlic powder in a small dish.

• 5

  Pat the tilapia fillets dry with a paper towel and brush both sides with the lemon-herb mixture.

• 6

  Remove the baking sheet from the oven, push the vegetables to the sides, and place the tilapia fillets in the center.

• 7

  Return the pan to the oven and bake for an additional 10 to 12 minutes, or until the fish is opaque and flakes easily with a fork.

• 8

  Garnish the entire dish with fresh chopped parsley and serve immediately while hot.