Name: Roasted Chicken with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup zucchini; 0.5 cup red bell pepper; 1 medium carrot; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Garden Vegetables

Tender chicken breast roasted with a vibrant medley of garden vegetables and aromatic herbs, creating a savory and wholesome sheet-pan meal.

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NUTRITION

Protein

48.8g

Fat

21.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup zucchini

0.5 cup red bell pepper

1 medium carrot

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tsp fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the zucchini, carrot, and bell pepper into similar sizes for even cooking.
3
Place the chicken pieces and all the chopped vegetables onto the prepared sheet pan.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with sea salt, black pepper, dried oregano, and garlic powder.
5
Toss everything together with your hands or tongs until thoroughly coated in the oil and spices, then spread into a single layer.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.