Name: Curried Chicken Salad with Grapes and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounce cooked chicken breast; 2 tablespoon avocado oil mayonnaise; 0.25 cup non-fat Greek yogurt; 1 tablespoon curry powder; 0.5 cup red grapes; 0.5 cup celery; 0.25 cup red onion; 1 ounce sliced almonds; 1 tablespoon fresh cilantro; 1 tablespoon lime juice; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 2 cup mixed baby greens

Curried Chicken Salad with Grapes and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Curried Chicken Salad with Grapes and Celery

Poached chicken breast tossed in a creamy, golden curry dressing with crisp celery and sweet grapes, served over a bed of fresh leafy greens.

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NUTRITION

Protein

76g

Fat

43g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 ounce cooked chicken breast

2 tablespoon avocado oil mayonnaise

0.25 cup non-fat Greek yogurt

1 tablespoon curry powder

0.5 cup red grapes

0.5 cup celery

0.25 cup red onion

1 ounce sliced almonds

1 tablespoon fresh cilantro

1 tablespoon lime juice

0.25 teaspoon sea salt

0.25 teaspoon black pepper

2 cup mixed baby greens

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
2
In a small bowl, whisk together the avocado oil mayonnaise, Greek yogurt, curry powder, lime juice, sea salt, and black pepper until smooth.
3
Dice the celery and red onion, and halve the red grapes.
4
Add the celery, grapes, and red onion to the bowl with the chicken.
5
Pour the curry dressing over the chicken and vegetable mixture, tossing gently to ensure everything is evenly coated.
6
Fold in the sliced almonds and chopped fresh cilantro for added crunch and brightness.
7
Arrange the mixed baby greens on a plate or in a meal-prep container and scoop the curried chicken salad on top.