Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and savory turkey sausage, topped with creamy sliced avocado.

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NUTRITION

393kcal
Protein
34g
Fat
23.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Sauté the turkey sausage links in a non-stick skillet over medium heat until browned and heated through, then slice into rounds.

  • 2

    Add olive oil to the skillet and lightly sauté the spinach and halved cherry tomatoes until the spinach is just wilted.

  • 3

    Pour the egg whites into the pan, swirling to cover the vegetables and the bottom of the skillet.

  • 4

    Cook undisturbed until the edges begin to lift and the center is mostly set.

  • 5

    Place the sliced turkey sausage on one half of the omelet and fold the other half over.

  • 6

    Transfer the omelet to a plate and garnish with the fresh avocado slices.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Pan-seared egg whites folded over sautéed spinach and savory turkey sausage, topped with creamy sliced avocado.

NUTRITION

393kcal
Protein
34g
Fat
23.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Sauté the turkey sausage links in a non-stick skillet over medium heat until browned and heated through, then slice into rounds.

  • 2

    Add olive oil to the skillet and lightly sauté the spinach and halved cherry tomatoes until the spinach is just wilted.

  • 3

    Pour the egg whites into the pan, swirling to cover the vegetables and the bottom of the skillet.

  • 4

    Cook undisturbed until the edges begin to lift and the center is mostly set.

  • 5

    Place the sliced turkey sausage on one half of the omelet and fold the other half over.

  • 6

    Transfer the omelet to a plate and garnish with the fresh avocado slices.