Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served alongside crispy roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

498kcal
Protein
42.5g
Fat
28.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets and garlic clove until very tender, about 10 minutes.

  • 4

    Drain the cauliflower thoroughly and mash or blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon over the garlic mashed cauliflower and serve with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served alongside crispy roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

498kcal
Protein
42.5g
Fat
28.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets and garlic clove until very tender, about 10 minutes.

  • 4

    Drain the cauliflower thoroughly and mash or blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon over the garlic mashed cauliflower and serve with the roasted broccoli on the side.