Name: Garlic Herb Chicken Penne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked whole wheat penne; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Penne

Pan-seared chicken breast tossed with whole wheat penne and vibrant broccoli in a fragrant garlic-infused olive oil sauce.

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NUTRITION

Protein

53.8g

Fat

14.8g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked whole wheat penne

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

2 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook penne according to package directions; add broccoli during the last 2 minutes of cooking.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
4
Remove chicken from the pan, let it rest for a few minutes, then slice into bite-sized strips.
5
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
6
Toss the cooked pasta, broccoli, and sliced chicken into the skillet with the garlic oil.
7
Garnish with grated parmesan cheese and freshly chopped parsley before serving.