Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

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NUTRITION

305kcal
Protein
33.4g
Fat
9.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Dried Oregano, Sea Salt, and Black Pepper

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PREPARATION

  • 1

    Place the chicken breast in a bowl and toss with olive oil, lemon juice, dried oregano, salt, and pepper to marinate.

  • 2

    Heat a grill or non-stick grill pan over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed and fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

NUTRITION

305kcal
Protein
33.4g
Fat
9.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Dried Oregano, Sea Salt, and Black Pepper

PREPARATION

  • 1

    Place the chicken breast in a bowl and toss with olive oil, lemon juice, dried oregano, salt, and pepper to marinate.

  • 2

    Heat a grill or non-stick grill pan over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed and fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.