NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Asparagus spears

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with one teaspoon of olive oil, minced garlic, and a pinch of salt.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred.

• 4

  While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining teaspoon of olive oil in a non-stick or cast-iron skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

• 7

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

• 8

  Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.